How to create the perfect bed: seven things our sleep expert swears by

Our writer picks her favourite, tried-and-tested products for better sleep – from a bargain eye mask to a sustainable duvet

• The best mattresses – tested
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Just as spring emerges from its long, soggy lie-in, we’re going back to bed.

It may not seem the most obvious time of year for World Sleep Day (which was 13 March), but light evenings, early sunrises and the last cries of the fox mating season mean some of us need all the sleep help we can get.